Therapy for People Pleasers
Everyone calls you their best friend but no one really knows you…
You keep saying “yes” and feeling overwhelmed by commitments.
You’re hyper-alert of changes in other people’s moods, emotions, and tone.
Disappointing others is terrifying to you and you’ll contort yourself to prevent it.
You apologize for yourself frequently even about things that have nothing to do with you.
It’s extremely hard to relax or feel yourself unwind unless you’re totally alone.
When Keeping Everyone Happy Comes at a Cost
People-pleasing isn't just about being nice. Often, it's a way of staying safe, connected, or in control when disappointing someone feels unbearable.
You may have learned to pay close attention to other people's moods, anticipate what they need, and adjust yourself accordingly. Over time, it can become difficult to know what you want when there isn't someone else to consider. You might avoid conflict, say “yes” when you mean no, or take responsibility for other people's feelings then wonder why you're exhausted, resentful, or disconnected from yourself.
You know what everyone else wants and needs.
What do you want?
How Therapy With Me Can Help
Carley Irwin
Licensed Professional Counselor
We'll work together to understand what makes it so difficult to prioritize your own needs, tolerate disappointing others, and trust your own wants and decisions. Therapy can help you feel more grounded while building relationships where you can be honest, connected, and fully yourself.
Ready to break the patterns that are keeping you stuck?
The first step is to book a free 15 minute virtual consultation. We will talk about what you’re looking for, answer any questions that you have, and see if we are a good fit.