Therapy for People Pleasers
People Pleasers often experience
these issues…
Anxiety
Depression
Resentment
Low self esteem
Loneliness
Burnout
Everyone calls you their best friend but no one really knows you.
You keep saying “yes” and feeling overwhelmed by commitments.
You’re hyper-alert of changes in other people’s moods, emotions, and tone.
Disappointing others is terrifying to you and you’ll contort yourself to prevent it
You apologizing for yourself frequently even about things that have nothing to do with you.
It’s extremely hard to relax or feel yourself unwind unless you’re totally alone.
Hyper-vigiliance
Over-functioning
Not knowing who you are
Fear of expressing yourself honestly
Giving from an “empty cup”
If you are a people pleaser, you might also notice these happening in your life…
Schedule a free 15 minute consultation. It’s a no commitment meeting for you to describe the support you need.
Next Steps
Building Resilience Through Therapy
Carley Irwin
Licensed Professional Counselor
Based in Akron Ohio
There are moments in life when something stops working but nothing new has fully taken its place yet.
You might feel tired of repeating the same patterns in relationships. You might be questioning roles you’ve always inhabited, or realizing that the life you’ve built no longer feels like your own.
I work with people who are in the process of rethinking their lives. That might include exploring new ways of relating, redefining boundaries, or ending people-pleasing behaviors. This phase can feel uncertain, disorienting, and even isolating but it can also be a powerful opportunity to build something more aligned.
In our work together, we’ll slow things down enough to understand what’s no longer working, where those patterns come from, and what it might look like to move forward in a way that feels more honest and sustainable.
Starting Therapy: What to Expect
Step 1: Schedule a Free Consultation
Click the link below to set up a free 15 minute virtual meeting with me. Here, we will briefly discuss what concerns have prompted you to seek out therapy. This is a great opportunity to gauge if you feel comfortable with my personality and approach. We will discuss details about starting therapy together such as your desired frequency of sessions, how you plan to attend (in person or virtual), and fees.
Step 3: Attend Intake Session
Individuals: Our first session is all about painting a picture of your life. I will ask questions about your main concerns but we will also discuss your goals for therapy, and your personal history. My approach is trauma informed so I am patient and open to however much you feel comfortable sharing.
Couples: I meet with both partners first. I then schedule an individual session with each partner so that I can learn more about you as individuals. By the fourth session, we all meet together again from that session into the future.
Step 2: Complete Paperwork
If you decide you’d like to work with me, I will then send you an email invite to access the client portal. Here, you will need to complete some paperwork so I can better understand your needs and goals for therapy. It’s okay to not be clear about goals yet. We will work on this together if it is unclear for you.
I will meet you where you are…no need to be perfect. Paperwork takes about 15 to 20 minutes to complete.
Frequently
Asked
Questions
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Friends can provide support and encouragement. Therapy offers a dedicated space focused entirely on you, where you can explore patterns, underlying causes, and obstacles that may be difficult for you to recognize on your own or with a friend. My role is not to give simple advice, but to help you better understand yourself and create meaningful change.
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No. You don’t need to have the right words or know where to start. We’ll work together to figure out what’s bringing you in and what you hope will be different.
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Not at all. Many people seek therapy because they’re functioning well in most areas of life but feel stuck, disconnected, overwhelmed, and dissatisfied. Therapy isn’t just for crises, it’s an also a place to gain insight, strengthen relationships, and build a more fulfilling life.
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My therapy practice is private-pay only and I do not accept insurance. Many clients choose private-pay therapy for greater privacy and personalized care. I can provide a superbill for possible out of network insurance reimbursement.
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I love working with couples. In my opinion, some of the best therapeutic work is done in couples therapy because we can address attachment wounds, communication blunders, and stuck places in real time together.
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My approach is warm, collaborative, direct, and depth-oriented. I help you explore patterns and underlying experiences. I do not just focus on symptom management.
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Carley Irwin, LPC
License #C.2506790Supervisor
Julie Labanz LPCC-S, CST-S
Ohio License #E2102378
Other Specializations
In person sessions available
Conveniently located office
Plenty of off-street parking
ADA accessible building
