On the outside, you look composed. On the inside, you’re overwhelmed, disconnected, or quietly unraveling and no one seems to notice because you’re so good at performing stability.

I work especially well with people navigating perfectionism, difficulty in relationships, blocks in practicing intimacy, and sexuality exploration. Many of my clients are discovering who they are beyond expectations, untangling performance pressure, deepening relationships, or healing from complex trauma.

Therapy with me is a space to slow down and hear your own voice. Together, we’ll explore what authenticity actually means for you, not what you’ve been told it should look like. We’ll gently examine the roles you’ve learned to play, the parts of you that feel hidden, and the patterns that are no longer working for you.

My approach is rooted in trauma-informed care and attachment theory. Through this lens, we explore the experiences that lead you to today's struggles. We will reimagine what balance could look like in your life; closeness and autonomy, safety and healthy risk, transparency and boundaries. Not perfection.
Not performance.