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      <image:caption>I’m Carley Irwin, LPC, the founder of Valerian Psychotherapy in Akron Ohio. My work focuses on helping high achieving adults move beyond perfectionism, people pleasing, and trauma into more connected, fulfilling relationships. My goal isn't to tell you who's right or wrong. It's to help you understand the patterns beneath the conflict so you can build relationships that feel more honest and satisfying.</image:caption>
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